Life, the Universe and the Melancholic

In the last couple of weeks my mental-ness has stabilised. I'm thankful. When I'm good, I'm good. When I'm good, I just get on with all the life stuff, and try to find and point out the good bits as I go. Attempting to continue to seek the joy in life. The extraordinary in the ordinary. It sounds a bit silly I suppose, but looking for any thread of good in the day to day is important. Sometimes what that looks like for me, is as simple as hanging washing out and taking a photo of the pegs lined up, or taking a walk along the beach and listening to the ocean. In 2019 when i was really unwell, it was digging holes over and over again in the sandpit with my toddler or jumping on the trampoline with her in circles. At the time, I didn't really see those moments as joy or good. I often did things on auto pilot, not finding much joy in anything, but what I did find in those moments was the present. The power of now stuff that Eckhart Tolle bangs on about. Fixating on jump